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Beginner's Guide to Kegel Balls

Kegel balls are non-vibrating weighted balls worn internally to strengthen the pelvic floor muscles over time. Here is what to know:

• Start with the lightest ball first — if you are new to kegel exercise, begin with a single light ball; heavier or double-ball sets are for users with established muscle strength
• Apply water-based lubricant before insertion — coat the ball and the entry with water-based lube; the smooth silicone cover needs lube to insert comfortably
• Begin with 15-minute sessions — do not start with long wear sessions; build up from 15 minutes to 30–60 minutes over several weeks as strength improves
• Walk around during a session — movement activates the pelvic floor automatically; gentle activity like walking is more effective than lying still
• Remove immediately if you feel discomfort — Kegel balls should not cause pain; remove and try a smaller or lighter ball if you experience any discomfort
• Clean thoroughly after each use — rinse with warm water and toy cleaner; the string or retrieval cord must be cleaned carefully as it can trap residue

For more guidance, see: Beginner's Guide to Vibrators in Canada.

How OMYSKY 小天使 Kegel Balls Compares

See also: Beginner's Guide to Adult Products in Canada.